Every post, newest first, as picture cards. The Archive lists the same writing by date, and Topics organizes it by concern.
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Genograms – reducing blame and finding solutions in your family tree
Quick summary – When visiting certain therapists (trained in family therapy) you might have the opportunity to do a genogram to shed…
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Mantras while you exercise – increase your awareness of your present surroundings
Quick summary – I have long been an avid runner (my dog appreciates this the most). The activity balances my neurology, keeps…
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Mind-Body Connection Relationship Tips Sexuality Therapy Explained, Simplified, and Un-Jargoned Uncategorized
Why Feeling Questions? – Emotional Expression Enhances Bonding
Quick summary: Exciting new research done by therapists such as Dr. Sue Johnson (the pioneer of emotionally focused therapy) have added efficacy…
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Talking with Teens– Try using authentic open-minded empathetic curiosity.
Quick Summary: For a teenager, the brain development is at a stage where they are generally dichotomous thinkers (black and white thinking…
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Relationship Sexually Stuck? – A look at your unwritten rules of engagement.
Quick summary: a simple tweak to the unwritten rules surrounding physical intimacy can recharge the sex life in a relationship. Most people…
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My Dog – the personal trainer
Quick summary – If you attempt to change your thinking around activities with your dog from the thought of “I have to…
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The interdependence of dependence and independence
Quick summery – The interdependence of dependence and independence – by allowing yourself to depend on other people for their assistance, you…
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Argumentative? – substitute the word "but" for "and"
Always use the conjunction “and” instead of the conjunction “but” to dramatically reduce defensiveness, to encourage harmonious conversation, and to increase you…