Thoughts From a Therapist
Individual Growth
The ‘individual growth’ category contains posts concerning reaching your potential, finding motivation, creating ambition, and finding meaning and purpose. Topics will range from vocations to recreations and from exercise to philosophy.
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The Fractal Field Model of Intelligence
The text redefines intelligence as a dynamic system integrating cognitive, emotional, and relational dimensions. It presents a Fractal Field Model emphasizing coherence as essential…
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The Fractal Field of Mental Health
The text outlines a fluid and dynamic model of mental health, emphasizing that it encompasses multiple interdependent dimensions: Individual, Relational, Embodied, Integrity, Dialectical, Engaged,…
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The Difference Between Fault and Responsibility
The content discusses the distinction between fault and responsibility, emphasizing that while injustices may not be our fault, finding solutions is our responsibility. It…
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Do the Ends Justify the Means?
This content emphasizes the importance of aligning our actions with personal values while pursuing goals. It argues that compromising values can lead to internal…
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Strength Is Contextual
Strength is not a singular trait but a contextual movement toward personal balance. It emerges differently for hyper-empowered individuals, who may need restraint, and…
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Curiosity Without Judgment: Understanding the Adaptive Logic of Our Behavior
The article explores the importance of distinguishing between judgmental and curious forms of questioning when reflecting on our behaviors. It emphasizes that understanding the…
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Resilience, Humility, and the Temptation to Be Neurotic
Resilience involves embracing uncomfortable emotions like shame and guilt rather than avoiding them. True resilience is relational, allowing for emotional presence and accountability, particularly…
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The Practice of Differentiation: Becoming the Observer of Ourselves
Differentiation is the ability to observe our inner life without being consumed by it. In this post, we explore how becoming the witness to…
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Spiral Dynamics and Political Polarization: Why We Struggle to Govern Across Worldviews
How do we govern a nation when its citizens live in entirely different existential frameworks? This post explores Spiral Dynamics as a lens for…
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The Building Blocks of Emotional and Social Intelligence
The blog explores emotional and social intelligence, emphasizing their role in enhancing mental, emotional, and spiritual wellness. It highlights essential capacities like empathy, self-awareness,…
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The Dialectic of Courage
Courage exists on a spectrum and requires balance, as both underdevelopment and overdevelopment can lead to issues. It is a crucial emotional capacity that…
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Anxiety as a Signal of Misalignment
Existential anxiety signals misalignment between our lives and core values. Rather than aiming to eliminate it, we should interpret anxiety as a message indicating…
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Does laziness cause depression or does depression cause laziness?
The content explores whether laziness causes depression or vice versa, suggesting a complex relationship. It lists 20 behaviors that might unintentionally promote depression and…
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Addiction, Self-determination, Flow, Mindfulness, Culture, Emotional Intelligence, and Human Bonding
Addiction, Self-determination, Flow, Mindfulness, Culture, Emotional Intelligence, and Human Bonding What are the components of addiction? why is addiction less desirable? and what aptitudes…
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Do you Like your self when you are with this person?
I had a client share an age old piece of wisdom with me a couple months ago – he said that he often asks…
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Reflection and Psychotherapy
Reflection is the ability to hold a stimulus in the present moment without reacting automatically. In a state of reflection, a person can notice…
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The difference between good intentions and good actions = understanding, humility, and empathy
There are many saying about how many “evil actions” have been the result of good intentions. So how are we to know if our…
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Face your Suffering on your way towards Freedom and Balance | The Effects of Resistance
There is a widely held belief (especially by males) that it is a person’s duty in life to “just get over it” … which…
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