Thoughts From a Therapist
Weight Loss
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Choice is Oppression
Wow that is a provocative way to start! of course Choice is also liberation and a billion of other things, but in the post…
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Weight loss – what does that food mean to you? Insight, reflection, and replacement in achieving weight loss goals.
Quick summary: I will discuss why certain foods seem or feel impossible to give up and offer a brief suggestion as to what you…
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Realistic Weight Loss Work Sheet – Keep what you love, substitute and add where you can, and remove the unimportant
Quick summary: When it comes to weight loss the tortoise wins and the rabbit ends up going the wrong way. Unrealistic eating plans get…
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Components of the Obesity and Nutrition Problem in our Shared Country
Quick summary: I am providing a list of themes with very brief explanation of how they are related to obesity and other nutritional concerns…
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Why some fail to lose Weight – Restraint theory
Quick Summary: Restraint theory suggests that restrictive diets lead to failure and in some cases actually increase weight gain. The theory was developed after…
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Combined Wellness intervention
Quick summary: this is a template for a psychotherapy/nutrition combined service which mainly looks at the psychotherapy intervention. A psychotherapist and a nutritionist offer…
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