Thoughts From a Therapist
Spirituality
Posts from a therapist about the benefits of identifying your spirituality
Browse by topic
-
The Observer and the Observed
Detaching from identity through acceptance of our contradictions Hello. Let’s use the observer to notice our attachments to identity. When I was in college,…
-
Do the Ends Justify the Means?
This content emphasizes the importance of aligning our actions with personal values while pursuing goals. It argues that compromising values can lead to internal…
-
Placebo effect – an underrated healer
Quick summary: I am going to suggest that we might be able to use mindfulness to gain control over the ‘placebo effect’ thereby positively…
-
Guided Visualization for Emotional Resiliency – comforting a younger you
Quick summary: I will offer a visualization technique that allows for a person to comfort their self so as to reach a resolution for…
-
Gestalts vs. Math and deductive reasoning
Does Gestalt theory (the whole is greater than the sum of its parts) display one of the limitations of math in general? In other…
-
Love with the mind, the body and the spirit
Quick summary: We experience love with the mind the body and the spirit… to maximize the love in your relationship you can focus on…
Keep exploring
Browse by topic