Thoughts From a Therapist
Mindfulness & Meditation
The ‘mindfulness’ category contains posts concerning how to be in the present moment, how to calm the mind, how to best appreciate the beauty before you, and various meditation ideas etc.
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Mindfulness – Why it is helpful and what 'being in the present moment' means
Quick summary – Mindfulness is a state of existence in which 100% of your consciousness is on the present moment (as opposed to the…
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Mantras while you exercise – increase your awareness of your present surroundings
Quick summary – I have long been an avid runner (my dog appreciates this the most). The activity balances my neurology, keeps me in…
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