Category: Mindfulness & Meditation
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Mindfulness – Why it is helpful and what 'being in the present moment' means
Quick summary – Mindfulness is a state of existence in which 100% of your consciousness is on the present moment (as opposed to the past of the future). It is characterized as being a state which is free from judgment in which you engage your environment with a childlike curiosity and innocents – you see…
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Mantras while you exercise – increase your awareness of your present surroundings
Quick summary – I have long been an avid runner (my dog appreciates this the most). The activity balances my neurology, keeps me in shape, gets me outside, and naturally helps anxiety and stress. Sometimes when I run (or exercise in general) I find it hard to let go of negative thinking – politics, work,…