Thoughts From a Therapist
Forgiveness
How to forgive and why forgiveness is a healthy decision
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The Difference Between Fault and Responsibility
The content discusses the distinction between fault and responsibility, emphasizing that while injustices may not be our fault, finding solutions is our responsibility. It…
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Interviening with Extremism
This piece examines the emotional roots of extremist beliefs, highlighting trauma, shame, and the need for belonging as key drivers. It emphasizes that change…
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Resilience, Humility, and the Temptation to Be Neurotic
Resilience involves embracing uncomfortable emotions like shame and guilt rather than avoiding them. True resilience is relational, allowing for emotional presence and accountability, particularly…
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Vengeance and the Ego
Quick summary: Vengeance is a tool which creates instability in an attempt to create a stable ego.
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Forgiveness is the Heart of Justice
Quick Summary: Forgiveness is the heart of justice… by this I mean to say that the ‘justice’ we seek can often be deconstructed into…
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