Category: Anxiety, Depression & Stress
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Forgiveness
“As I forgive I become free… I learn to accept… I gain purpose as forgiveness opens the door for me to help a wider range of people… and I gain love… unconditionally.”
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Stating your internal feelings – acknowledge for acceptance – resistance is suffering
Quick summary – are you crazy if you intentionally talk to yourself? What about all the unintentional talking (thoughts that your have automatically) in your head that happens all day? I do not remember where I learned the habit of acknowledging my emotions to myself, but I just started the practice up again… and it…