Latest Blog Posts
Bridging psychology and philosophy with depth, wisdom, and a poetic touch—guiding minds toward meaning, healing, and transformation.
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It is only fear
Fear used to be super useful on a day to day basis… it kept us from allowing our curiosity to pick up deadly reptiles and such… it kept us in caves when big things were growling… and lurking sure, I guess fear is actually still pretty useful in that it…
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Attunement Exercise
In building an empathetic ability it is very important that people first advance their ability to attune to another person. I will briefly explain attunement, then I will offer a practical – easy to use – intervention.
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Wind Blown Hair (Music Post)
Quick Summary: This is a song that I wrote in 2006ish (can’t honestly remember) that playfully uses sounds and images to paint a feeling. The theme surrounds the wisdom that can be faintly experienced by mindfully holding attention on nature and the seasons while trying to put perception in a…
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I'm not alone (Music)
Quick Summary: This is a song that I wrote in 2010 about accepting the peace of my current restful space. I was in the process of building up my private practice after about 8 years of working in community mental health. During the building time I was practicing Jiu Jitsu…
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Shed Your Old Skin (Music)
Quick summary: This is a song that I wrote in 2008 about the need to change… fundamentally. I was in a time of extremely heavy stress do mostly to my job placement working with children who had (and often still were) experiencing unthinkable trauma. After a period of time of…
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Come to Carry us Home (music)
Quick summary: This is a song I wrote in 2010 as I sat in a rocking chair nervously waiting for the first phone call from my biological parents. The song is about the confusion surrounding identity that results from one’s (my) contemplation about adoption. The first section is the emotional…
