Latest Blog Posts
Bridging psychology and philosophy with depth, wisdom, and a poetic touch—guiding minds toward meaning, healing, and transformation.
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Interviening with Extremism
This piece examines the emotional roots of extremist beliefs, highlighting trauma, shame, and the need for belonging as key drivers. It emphasizes that change comes from fostering compassion and humility rather than confrontation. While not everyone seeks to leave extremism, creating safe spaces for understanding can facilitate healing and reconnection.
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Resilience, Humility, and the Temptation to Be Neurotic
Resilience involves embracing uncomfortable emotions like shame and guilt rather than avoiding them. True resilience is relational, allowing for emotional presence and accountability, particularly after causing harm. A meaningful apology acknowledges impact and fosters connection. By recognizing neurotic defenses, we can practice resilience and strengthen our emotional growth and relationships.
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State Shifting: Breaking the Feedback Loop of Rumination
Rumination isn’t just mental—it’s physiological. Learn how cold water and other state-shifting techniques can disrupt the feedback loop and restore clarity.
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The Practice of Differentiation: Becoming the Observer of Ourselves
Differentiation is the ability to observe our inner life without being consumed by it. In this post, we explore how becoming the witness to our thoughts, emotions, and behaviors can create the spaciousness needed for real choice.
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The Snake in the Room: A Mindful Approach to Understanding Anxiety
Not all anxiety is the same. This post explores three distinct forms of anxiety—trauma, adaptive fear, and cognitive worry—through the metaphor of a snake in the room. Learn how to discern what kind of support each form needs.
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Spiral Dynamics and Political Polarization: Why We Struggle to Govern Across Worldviews
How do we govern a nation when its citizens live in entirely different existential frameworks? This post explores Spiral Dynamics as a lens for understanding political polarization, authoritarian regression, and the psychological roots of our cultural divides. By mapping the values behind each stage of human development—from survival to global…
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Self of the Therapist: Core Dimensions
The content explores various dimensions influencing therapeutic relationships, emphasizing the impact of personal relationships, attachment styles, communication, and cultural values. It highlights the integration of neurology, emotional intelligence, creativity, and awareness in therapy, suggesting that effective therapy emerges from understanding these interconnected elements and promoting genuine presence and relational growth.
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Character Matters
The post discusses the erosion of core human values and character amidst political and cultural upheaval, emphasizing that the means and ends are inseparable. It advocates for leaders to embody emotional intelligence and moral integrity, challenging society to recognize the importance of character in shaping a healthier collective and fostering…
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The Building Blocks of Emotional and Social Intelligence
The blog explores emotional and social intelligence, emphasizing their role in enhancing mental, emotional, and spiritual wellness. It highlights essential capacities like empathy, self-awareness, and compassion, which contribute to navigating life’s complexities. These skills are not fixed but can be developed, fostering connection, clarity, and presence in everyday experiences and…
