Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: what are your values

  • Understanding how your Values impact the choices that you make

    In this context I will use the word ‘values’ as having the following definition – a ‘value’ is an emotional state or character attribute that you desire to live within or to be defined by; If you value feeling in control you will make behavioral choices that you believe will lead you to acquiring the…