Tag: Stress
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The Anxiety of Efficiency
A reflection on the paradox of rushing in order to relax, and how efficiency can sometimes reproduce the very anxiety we are trying to escape.
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Solutions and Causes of Anxiety
The post outlines various causes of anxiety, categorized into health, biological, relational, cognitive, and environmental factors. It emphasizes anxiety’s role in survival and stresses the importance of understanding its biological and psychological roots, such as nutrition, exercise, relationships, and mindfulness. Managing anxiety involves recognizing these interconnected elements.
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Some stress is best left
Quick summary – I have written a lot of blogs about steps that a person could take to reduce their stress and anxiety by simply working on his or herself and his or her relationship with others. There are times in life where the best option might be to find a way to remove your…