Tag: enlightenment
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Chaos, structure, rigidity, compassion and acceptance
Quick summary: The path to “enlightenment” is indeed a bit confusing and as I was contemplating my own journey I came to an interesting point of discovery. I have not reached enlightenment and therefore do not know exactly what it is … perhaps until you reach the state, the experience of enlightenment in mostly inconceivable;…
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The Talking Cure for Trauma – holding freedom – you are the lotus
Quick overview: There are many aspects to the trauma recovery process such as support, empowerment, finding new meaning, and engaging in techniques which help to ‘rewire’ the brain. In this blog I will talk about the benefits of talking to a trusted, supportive and safe person such as a therapist (or to your loved ones…