Tag: Defensiveness
-
How to Listen Empathically | Staying Present When Defensiveness Takes Over
Listening empathically is less about technique and more about staying present with your partner’s experience—especially in the moments when defensiveness begins to reorganize your attention around yourself.
-
Why are people Defensive? Reducing the anxiety of change
Defensiveness is a behavior that people consciously and unconsciously engage in to avoid the anxiety which inevitably arrives with change. Change requires us to drop our perceptions of permanence… this means that when we change we are offered an experienced example of how our concept of self is ever transient… it can feel uncomfortable to…