Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: Solution focused therapy

  • Michele Weiner Davis’s ‘Divorce Busting’ – a response

    Michele is applying a brief solution-focused intervention specifically to the issue of avoiding divorce (I enjoyed the consistency in that her book is literally and figuratively brief and solution focused).

  • Solution Focused Therapy simplified

    Quick summary: Solution focused in based on the idea that if you get people to start solving and to stop over analyzing the problem they will be more likely to reach a resolution in the present and they will be more likely to seek out solutions or to put the majority of there perceptual energy…