Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: Postmodernism

  • pathologizing, labels, dichotomies, existentialism and acceptance

    Quick summary: I am offering a discussion concerning the drive to label and how labeling impacts suffering. There is a heated debate in the field of psychotherapy as to whether psychiatric (DSM) labels help or hurt the client’s recovery. I am commenting on what encourages our emotional reactions and behavior related to the topic.

  • Narrative therapy summary

    Narrative therapy summary

    Quick summary: My intention is to tell you what techniques can be used in narrative therapy, and why you would use them.

  • Postmodernism – making an ‘out there’ philosophy useful

    Quick summary – By allowing yourself to investigate how your relationships, actions and emotions are governed by your perceptions you may find that by offering yourself a freedom of perception you can change the way in which you are impacted by your reality. – By using open-mindedness and an adaptability in relation to your beliefs…