Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: motivation to exercise

  • Combined Wellness intervention

    Quick summary: this is a template for a psychotherapy/nutrition combined service which mainly looks at the psychotherapy intervention. A psychotherapist and a nutritionist offer a combined service to assist a client’s mind, body and spirit to work together in achieving optimal health.

  • Motivation to Exercise – why it is hard and how to make it easier

    Quick summary – Therapist are not allowed to prescribe exercise for liability reasons though many of us have an understanding of neurology and the connection between physical and mental health… the research is both abundant and specific (as with most fields we are required to tell you to consult with a doctor to ensure that…