Tag: mindfulness techniques
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Mind won’t stop ruminating? Take your shoes off to encourage a state of mindfulness
A state of mindfulness is when you are entirely in the present moment… this means that 100% of your attention is on your sensory, cognitive, and emotional ‘unconditionally accepting’ observations of the moment that is happening (as opposed to being distracted by focusing your attention on the past or the future). To encourage a state…
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Mindfulness Exercise – notice your senses without judgment =54321 present
Quick overview: I will be offering my favorite mindfulness exercise that will help you to get into the present moment (as opposed to being in your head, which is usually concerned with the past and the future). The technique is very simple and I call it the senses 5 4 3 2 1 – it…