Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: losing weight

  • 7 Health and Weight loss tips from a psychotherapist who is married to a nutritionist

    Quick summary: My wife, Franziska Bishop, is a Master’s level nutritionist who writes a really awesome nutrition blog www.justalittlechocolate.com . For this post I am going to be extremely brief and quickly tell you a few tricks that I have picked up from my wife that have been immensely beneficial to my ability to maintain…

  • Combined Wellness intervention

    Quick summary: this is a template for a psychotherapy/nutrition combined service which mainly looks at the psychotherapy intervention. A psychotherapist and a nutritionist offer a combined service to assist a client’s mind, body and spirit to work together in achieving optimal health.