Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: living in the present moment

  • Changing unhelpful beliefs – "If ____________ then I will be happy"

    Quick summary: there is a common belief that many of us hold which is based on what I will call the “if – then -” philosophy. Many of us believe that happiness is something to be found in the future. In order to reach this goal of happiness (or relaxation or whatever the emotional goal…

  • Chaos, structure, rigidity, compassion and acceptance

    Quick summary: The path to “enlightenment” is indeed a bit confusing and as I was contemplating my own journey I came to an interesting point of discovery. I have not reached enlightenment and therefore do not know exactly what it is … perhaps until you reach the state, the experience of enlightenment in mostly inconceivable;…