Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: freedom of perception

  • Narrative therapy: the externalization of perception

    Quick summary: By talking with a therapist and re-experiencing emotions, thoughts and emotionally significant experiences, a client can show his/herself that occurrences can be narrated and therefore separated from the concept of self… narration is freedom as we find ourselves to be the author of our own reality. Resiliency naturally emerges as our identity ceases…

  • Ignorance is Bliss?

    Quick summary – Applying a ‘lack of knowledge or beliefs’ onto your perceptions so as to intentionally use ‘ignorance’ as a means of attaining ‘bliss’. ‘Ignorance is Bliss’ is a very common saying that is interpreted many different ways. I intend to offer one explanation as to why ‘ignorance’ can lead to bliss… I will…