Tag: finding solutions
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Solution Focused Therapy simplified
Quick summary: Solution focused in based on the idea that if you get people to start solving and to stop over analyzing the problem they will be more likely to reach a resolution in the present and they will be more likely to seek out solutions or to put the majority of there perceptual energy…
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Genograms – reducing blame and finding solutions in your family tree
Quick summary – When visiting certain therapists (trained in family therapy) you might have the opportunity to do a genogram to shed some light on some of the themes or patterns in your multi-generational family – your family tree. A genogram typically lists 3 to 4 generations of your family (ex. your children, their siblings…