Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: Dichotomies

  • pathologizing, labels, dichotomies, existentialism and acceptance

    Quick summary: I am offering a discussion concerning the drive to label and how labeling impacts suffering. There is a heated debate in the field of psychotherapy as to whether psychiatric (DSM) labels help or hurt the client’s recovery. I am commenting on what encourages our emotional reactions and behavior related to the topic.

  • Argumentative? Dichotomies in conversations lead to arguments not solutions

    Quick summary – Couples and politicians alike commonly experience unnecessary unpleasant emotional reactions and a failure to reach a resolution do to the use of false dichotomies in conversation. Dichotomous thinking is what people commonly refer to as “either or thinking” or “black and white thinking” – basically people oversimplify issues so as to believe…