Tag: couples counseling
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The ‘List’ – Goal creation in couples counseling
The content discusses challenges couples face in therapy regarding task delegation and list-making. It highlights how differing perceptions of responsibility can lead to burnout and resentment. The distinction between list addiction and task completion is crucial, affecting goal-setting in therapy. Interventions vary based on individuals’ relationships with responsibilities.
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Feelings are important in growing consciousness – Existential and Mindfulness Based Emotional Reflection Therapy
Accepting your emotional reality and holding an awareness of those feelings helps us to be conscious of how we are currently being influenced … understanding this influence opens up the possibility to use reflection to guide your actions towards your best interests and towards the most ideal interaction patterns.
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Why Feeling Questions? – Emotional Expression Enhances Bonding
Quick summary: Exciting new research done by therapists such as Dr. Sue Johnson (the pioneer of emotionally focused therapy) have added efficacy to therapeutic interventions which help clients to express emotions. By sharing your most intimate feelings to your partner you can increase the overall intimacy and relational strength of your union. This makes common…