Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: communicating better

  • Harmful Interaction Patterns – which do you do and what can help?

    Quick summary – Dr. John Gottman has done extensive research on the variables which affect a stable marriage (or committed relationship). He is able to predict with just over 90% accuracy if a couple will eventually divorce after as little as 5 minutes of observation. He isolated four interaction patterns (he calls them the 4…