Thoughts from a Therapist

Helpful tips on How to Expand your Personal and Relational Wellness

Tag: accepting the moment

  • Changing unhelpful beliefs – "If ____________ then I will be happy"

    Quick summary: there is a common belief that many of us hold which is based on what I will call the “if – then -” philosophy. Many of us believe that happiness is something to be found in the future. In order to reach this goal of happiness (or relaxation or whatever the emotional goal…

  • Chaos is the result of resisting what is

    Quick summary: what is, is simply what is until we try and capture what is with structure… as we move forward and find no structure to apply to what is then we resist our acceptance of this dilemma and by doing so create the chaos itself… in other words chaos does not exist without resistance……